This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...

Catalonia is rapidly gaining recognition as a world-class hub for major international sports events and business conferences, ...

In fact, pulling yourself through the water can strengthen your entire body—and the calories burned swimming quickly add up. ...

Many of the top male artistic swimmers from around the world came together for an elite camp in Barcelona. Under the guidance ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...