This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...

Catalonia is rapidly gaining recognition as a world-class hub for major international sports events and business conferences, ...

In fact, pulling yourself through the water can strengthen your entire body—and the calories burned swimming quickly add up. ...

Many of the top male artistic swimmers from around the world came together for an elite camp in Barcelona. Under the guidance ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke ...

Just know that because strength training builds muscle, you may notice little or even no overall weight change, even though you are losing fat. Walking increases the amount of calories you burn ...

Swim League codes present a nifty way to gain access to a few extra goodies in this clicker-style training simulator. By redeeming these codes, you can obtain extra Money and Potions, both of ...

To alleviate his nerves, Muchirahondo said: “It helps to tell myself that as long as I try my best in training ... provincial swimming club we are definitely punching above our weight.” ...

Milk is a consumable item in Swim League that increases money gain by 20% for three minutes. This will help you get more money to support your training for the next heat in the swimming pool. You can ...

Of course, all manner of exercise can help you to lose weight if that is your goal – from swimming to cycling ... runners regularly optimise their training plans in pursuit of marginal gains ...