Shaughna Phillips flaunted her incredible weight loss in a series of stunning bikini snaps on Thursday after revealing she has lost a jaw-dropping six stone.

An expert has revealed the one drink that could be “sabotaging” your workout. Personal trainer Martin Sharp explained how ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Holly Hagan's incredible 50lb weight loss journey is truly inspiring! From calorie deficits to fulfilling cravings, she ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...