A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

The service is also getting new integration with the popular fitness app Strava. Just in time to help you hit those fitness ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

Apple today announced that Apple Fitness+ is set to gain new workout programs, breath meditation, Strava integration, and ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Deuce’ workouts uses a simple structure based on big compound lifts to elicit the stimulus you need for body recomposition.

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.