After struggling with cutting weight last season, Washington Township's Dylan Hetzel is focused on just wrestling this winter ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

For many, losing weight can seem as daunting as climbing a mountain. It's a struggle that a Norton Healthcare weight ...

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

Walmart Canada says a third-party supplier that weighed and labelled meat products for its Richmond, B.C., store took ...

Proper ski pants are an absolute must — the right pants are durable, waterproof, and insulated trousers designed to keep ...

A new study led by Washington State University researchers found that elderberry juice could be a "potent tool" for weight management and improving metabolic health. The study, published in the ...

The Porsche 911 GT3 R has been given a weight increase ahead of the start of the Michelin 24H Dubai as part of a pre-race Balance of Performance adjustment by organizers Creventic. The nine ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Lob a Hail Mary, smack a homer, or land a sweet ollie in these excellent PC sports games. My career has taken me through an eclectic assortment of fields, and connected me with people from all ...