Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

In a world full of miracle diets and quick promises, finding reliable and practical information about weight loss can be ...

states that a low-calorie diet involves consumption of 1,000–1,500 calories per day. A deficit of 500–750 calories per day is ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

Georgie Aldous, 26, claims he was left suffering panic attacks and a rapid heartbeat after buying Mounjaro online - and ...

According to Statista, in 2023, roughly 47 percent of men and 55 percent of women in the United States indicated they had interest in losing weight.

It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for ...

The childhood obesity epidemic in GCC countries has triggered a debate on the potential use of weight-loss medications such ...

Fasting is rooted in our evolutionary history, but is it safe? Here's what experts say it really does to the body ...