If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Brooklyn Peltz-Beckham has joined forces with a Mexican restaurant to create a "signature cloud smoothie". So how do you make it? We did the digging for you and found the recipe.

Shedding weight is tough, even with all the stars aligned—but add in a friend’s tip or internet advice, and it’s a whole new ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Oats are a go-to breakfast option for health enthusiasts, offering a perfect blend of taste and nutrition. They are packed ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

A woman has shared a peek into her weight loss journey, and it's fair to say it's a lot more relatable than a lot of the ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

A woman has shared how she's on a 'weight loss journey' – but doesn't believe that means you have to cook fancy meals, or stop yourself from indulging in chocolatey treats ...

Actor Ram Kapoor’s 55 kg weight loss in 18 months inspires with no shortcuts—just smart eating, fitness, and focus on ...