Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Weight-loss and diabetes drugs reduced the risk of developing Alzheimer’s, an independent study published Monday showed.

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Read the article to know what the source had to say about Jessica Simpson's and Eric Johnson’s split. Check it out below.

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not only tasty, but could help you lose weight too ...

But you can do things in your 30s to aid weight loss and promote overall health ... You could use meal planning apps or meal prep recipes. Try to increase the number of meals you prepare every ...

The best smoothies for weight loss fill you up and keep you satisfied ... The variety pack we tested came with a recipe book with suggestions for each flavor, including what base liquid to use ...