Oats, fruit, nuts and seeds are some of the top foods that lower cholesterol according to the British Heart Foundation ...

A Perth woman has shown off her incredible weight loss transformation that has changed her life forever. Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was ...

These air-fryer recipes for dishes like pizza, banana chips, and chicken tenders have helped me as I lost 70 pounds and work ...

From expanded eligibility for weight loss drugs to the rise of cancer vaccines, NBC medical contributor Dr. Natalie Azar ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

From childhood malaria vaccines to record-breaking solar panels to the discovery of a lost ancient city, this tumultuous year ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

When it comes to weight loss, I’ve tried every trick in the book but nothing seems to stick. I was intrigued by the idea of ...

However, these methods of weight loss aren’t sustainable – after all ... potatoes and more. These foods are low in calories, ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Fill up on healthy, tasty foods that help you cut calories without counting them ... Navigate the ups and downs of weight ...