Seeking a meal at Wendy’s that’s rich in protein but light on calories to satisfy your fast food cravings? And looking for ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Over recent months, Valerie Bertinelli has charmed audiences with her vibrant presence on The Drew Barrymore Show, where she ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the difference between better or worse health outcomes.

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Best low-calorie protein bars for a great-tasting snack that will keep you going - Find the perfect balance between ...

The weight loss journey is more holistic, an amalgamation of discipline, diet, workout and more. Dietary requirements should be carefully considered when creating a diet plan, whether it involves ...

This eating plan “lacks any affiliation with the military, and does not adhere to the nutritional principles employed in ...

Leana said cutting down on refined sugar from your diet would also lead to ... You’re not just cutting out empty calories (which provide energy but little to no nutrients), you’re also ...