Kiwi is a nutritional powerhouse. It improves sleep quality and aids digestion. It supports skin health and boosts immunity.

New research finds a pervasive low-quality diet among pregnant and postpartum individuals, reflecting 'an urgent need for widespread improvement.' ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.

But let’s not fret about going vegan tomorrow. Consider plant-forward eating, or focusing on plant-based foods while eating ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what ...

Charlotte Cervantes, a Registered Dietitian, Certified Food Scientist, assistant professor, and program director at SEMO, ...