Setting and accomplishing achievable goals may lead to feelings of ... Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss.

Losing weight to reach a moderate weight can improve: A 2019 review of studies on body image and physical activity ... mentality Setting weight loss goals you can reach without engaging in ...

New research from CSIRO, Australia's national science agency, has unveiled the power of personalized goal-setting for ...