For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

Diksha’s approach highlights the importance of a holistic strategy for weight loss. From balanced meals to mindful lifestyle ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good ...