Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin resistance.

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

She noticed that William was consistently hungry after school and had lost a significant amount of weight, leading to ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Prince Kaybee recently shared a weight loss tip that's improved his quality of life. While some agreed with his statement, ...

Diet control involves healthy foods, not starvation. Nutritionist Swati Singh suggests oats for weight loss due to their high fiber, vitamins, and minerals ...

Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...