They are packed full of quick breakfast ideas, practical lunches and easy dinners that the whole family can enjoy. So, if you ...

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When it comes to weight loss, I’ve tried every trick in the book but nothing seems to stick. I was intrigued by the idea of ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

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Abi Hodkinson aged 52 from Shrewsbury is living a pain free life after losing an incredible 5st 7lb with her local Slimming ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

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You'll find yourself feeling satiated for longer, helping to keep those holiday weight gains at bay. Instead, try to focus your meal around lean proteins, particularly fish. These are packed with ...