BBNaija reality star Angel Smith has left fans in awe following a recent video showcasing her remarkable weight loss progress.

When we focus on improving health, rather than losing weight, there is a greater likelihood to engage in physical activity ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Taking charge of your health is the best gift you can give to yourself. And this 23-year-old is a living example of it. From ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss drugs ... early and wakes up to workout before the sun rises.

Its website added: “Walking is simple, free, and one of the easiest ways to get more active, lose weight, and become ... recommended 150 minutes of weekly exercise for adults aged 19 to 64 ...

Maria Sharapova hit the gym and has shared a selfie from an intense workout session. Even though she has retired from the sport, she makes it a point to stay in shape and keep up her fitness.

WE all know exercise is crucial for staying healthy ... between 7 and 9 am was the best time if you're looking to lose weight. Researchers found that early-bird gym goers had a lower body mass ...