YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Australia's Emerson Jones has continued her stunning rise by posting her maiden victory against a Top 50 opponent at the Adelaide International ...

Sticking to your fitness resolutions could become a whole lot easier if you hop onto one of these trends, Prudence Wade finds ...

Balance exercises strengthen your core, prevent falls, and improve posture. Learn how to incorporate them into your routine for a more active and healthy life.

Susan Freedman, 65, Westchester, weight lifts for 45 minutes three times a ... obesity and thyroid issues. Tennis is mental and physical. Aikido is mental, physical and spiritual.

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her first headlining concert tour in over seven years. But in doing so, the ...

Haynes has become the first UC San Diego player to earn a national ranking since the school joined Division I in 2000 ...

As the 2025 season begins to roll, the Big Three has one man left standing: Djokovic, staring at two younger, fresher ...

Apple announced a slew of new features and programs for its Fitness+ in 2025. Changes will roll out on Monday, January 6 and among the workouts and guides is a pickleball conditioning program led by a ...

Good workout shoes, on the other hand, provide stability for lateral movements too, like when you’re playing tennis or volleyball ... that are built for weight lifting will have a thinner ...

Olympic champion took inspiration from her fellow players — but the WTA Tour can still do more for mothers returning to tennis ...

IMAGO / ZUMA Press Wire December is always the slowest month on the tennis calendar ... "I'm doing lighter weights, which I actually prefer, rather than just lifting really heavy weights.