Here’s how to use your phone to reach your fitness goals.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her first headlining concert tour in over seven years. But in doing so, the ...

Haynes has become the first UC San Diego player to earn a national ranking since the school joined Division I in 2000 ...

Diving inherently requires some degree of fitness, but certain dives require more strength and stamina than others. Here's ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

Olympic champion took inspiration from her fellow players — but the WTA Tour can still do more for mothers returning to tennis ...

The RTÉ presenter opened up about her own fitness routine and being kind to herself, how her kids are staying active with ...

A complete beginner's guide on what barre exercise is, what happens in a barre class and the benefits of it according to ...

Why El Manning says he won't put pressure on son Charlie, 6, to become a quarterback, despite it being the "family business." ...