Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Discover how weight training can be your best buddy for shedding pounds, torching calories, and building strength. Here ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

Shaughna Phillips has hit back at trolls claiming she used weight loss jab Ozempic as she proudly showed off her dramatic ...