Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

I had some prior experience with strength training, but I always focused on light weights. This time, I wanted to lift heavy and learn how to incorporate resistance training into my routine for ...

Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis pain. King works out five days a week doing bench presses, leg presses, and cardio on the elliptical.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights — here's an exception ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

We were led to believe lifting weights would mean becoming ‘bulky ... Adding a resistance band to your hip thrusts is a good way of guaranteeing you get the external rotation.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

From home heating hacks to window recommendations, the experts at Consumer Reports reveal money-saving investments for you and your home. It can be difficult to open up about your mental health ...

I downloaded the Hevy app, got a gym membership in the same building as my office, and started lifting weights two to three times a week. With hardly any other people there, I felt comfortable to ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.