Kelly Clarkson's weight loss journey is a powerful story of self-care and transformation. From struggling with her weight to ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

It happens innocently enough. You reach for a few potato chips to snack on. Then you add a granola bar, because you still ...

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Having counseled thousands of patients through their breast cancer diagnosis, I was fully aware of how nondiscriminatory this ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.