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Tanushree's story has given her followers a glimpse of the transformative power of dedication and perseverance. Many followers wrote in the comment section that her journey encourages others to priori ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Lose fat and gain muscle with this simple and effective 15-minute weekly meal plan! 🍳💪 Perfect for ... Well Trump wants to end daylight saving time: We’ve tried before — here’s what ...

She had stopped leaving the house - and it was a miserable time where fad diets left her hungry all day and a KFC chicken ...

In this Woman ... time of the year, and let's face it, everyone indulges a little extra over the holidays, it's considered normal. But researchers have found that people are more likely to gain ...

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you ...

"You gain weight, lose weight, get darker, get fairer... Just love yourself, be happy, and enjoy your 2025," she wrote on ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...