If you know you’re heading for a big feast at night, go lighter on food during the day. Swap your usual breakfast for a smoothie or some fresh fruit. Keep lunch simple with a soup or salad (and nope, ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

Gousto's Ultra Processed Plates report sheds a light on how important it is to maintain a healthy diet and lifestyle ...

According to the National Institutes of Health (NIH), changes in appetite can result from hormonal imbalances involving two ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...