If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Thinking back to her weight gain, she said: "I just ate what I wanted and didn't think about it. If we went out or had a pub ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

With the holiday season comes a variety of food which can be used as ingredients to create gourmet left-over meals once ...

They seem to think the answer is yes. But their female partners — and Bureau of Labor Statistics data — tell a different tale ...

Medically reviewed by Cordelia Nwankwo, MDIt's common to gain weight during perimenopause, the time leading up to menopause.

A weight-loss doctor says “colours matter” when trying to lose weight and eating a diet rich in polyphenols can help shed pounds. Polyphenols - natural compounds found in colourful fruits and ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...