If you know you’re heading for a big feast at night, go lighter on food during the day. Swap your usual breakfast for a smoothie or some fresh fruit. Keep lunch simple with a soup or salad (and nope, ...

Weight management is achievable with balanced nutrition, portion control, and personalised meals. The same ingredients can ...

New research reveals neurons in the hippocampus that store memories of sugar and fat, influencing eating habits and metabolic ...

Reeves' diet not only focuses on protein intake but also on maintaining a low-fat amount. This is crucial to stay in shape ...

At nearly 90, Jane Fonda defies age with her longevity diet. No fad diets, just moderation and balance. How does she stay ...

Salma Hayek defies age with her natural beauty secrets - no Botox, no fillers. From restorative yoga to plant-based eating, ...