How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...

Bollywood actor Saif Ali Khan recently found himself in a terrifying situation when he was brutally attacked by a Burgler in his Bandra home. Amid the chaos, an auto driver drove him to the ...

At least half a kilogram (about 1.1 pounds), to be precise. 'Weight creep' doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.

She is a CORU registered dietitian (010652). It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your ...

A weight distribution hitch, which is also referred to as a sway-control hitch, anti-sway hitch*, or trailer equalizer, helps to distribute the downward force from heavy trailers across both of ...

PEOPLE has an exclusive new trailer for the sports biopic, directed by William Goldenberg, which will be available to stream on Prime Video Jan. 16, following its Dec. 6 release in select theaters.