10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
Is an All-In-One Weight Bench Worth It? I Tested the Technogym Bench To Find Out
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‘The Bench Press Boys’ doing the impossible for their age
But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling of what was once considered impossible for men their age.
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...
This Grandfather and Grandson Duo Work Out Together for Intergenerational Gains
Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.
Choose the perfect weight bench for you: You need to consider these 4 things
A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...
Canadian Running Magazine5d
The essential upper body workout for runners
Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.
5 Best Alternatives to the Barbell Bench Press That Still Deliver Huge Chest Gains
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Best back machines for targeted relief and muscle growth
Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.
The bench press is a timeless classic — Here’s how to maximize your results
The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...