Charlotte Daniels was 20st when she joined Slimming World after a terrifying scare when her two-year-old daughter ran off and she was too unfit to stop her reaching a busy road ...

Doc Martin star Martin Clunes previously shed an impressive three stone in weight - and he has one particular diet rule to ...

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

Martin Clunes, 63, is often best known for his role Doctor Martin Ellingham in the fictional Cornwall-based ITV Doc Martin ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The benefits of cutting out sugar may include improved oral or heart health and weight ... a healthy diet can improve insulin sensitivity. Insulin-sensitive cells require less insulin to absorb ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...