I Tried a Doctor-Recommended Sleep Routine for 2 Weeks—Here’s What Happened
For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...
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People Who Only Exercise On The Weekend Might Actually Be Smarter, Research Finds
A study published in the journal Obesity took a look at body fat mass to determine how useful exercising only on the weekends ...
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How 'Time Poor' Americans Can Use Their Weekends To Increase Their Overall Happiness, According To UCLA Study
It won’t come as a surprise to any living, breathing, working adult that taking vacations makes us happier. When we take time ...
You Actually Don’t Have to Run a Marathon
Some people think finishing a marathon makes someone a "real" runner. Here's why that's false—and why you might be better ...
Eat pistachios, use a weighted backpack, sleep in on the weekends plus 14 more health tips that we learned and loved this year
Hello, Yahoo Life readers! My name is Kaitlin Reilly, and I spent 2024 rounding up the year’s best health and wellness tips. My team and I have covered it all: from the simple (do couch exercises for ...