Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

I was like, ‘I’m done with this.’” Gemmell is part of a growing “sober curious” movement, which promotes a more conscientious ...

Recent research examining brain impairment after heavy drinking looks at how long it takes for it to recover. And it turns ...

They found that the group that had incorporated a plant-based diet into their monthly routines had a biological age that was ...

A 2024 study found that compared to non-participants ... For example, if your nights and weekends are usually spent ...

Trainer Cory Gregory designed this 10-minute jump rope cardio workout to go along with his Shred Your Dad Bod program.

While the health implications are still being researched, a study in Chemosphere found high levels of flame ... This means ...

Discover how travel may help slow aging through stress reduction, social connections and novel experiences, according to ...

Discover quality beauty sleep tips from Black women in the beauty industry for a glowing complexion, featuring Domairis ...

At a conference in 1963, I was 10 years old drawing animals on napkins with the most famous public intellectual in America.

As a chronic overthinker, sleep isn't something that comes naturally to me very often. So when I heard about this quick and ...

“Start a monthly sleep challenge in which you experiment with different bedtime routines to find what works best for you ...