Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also ...

How are your 2025 goals coming along so far? Are they hard to manage? If so scaling down goals might be the right move. Life ...

Or felt drained out after a particularly demanding day. But don’t let stress build up. From the top of your head down to the soles of your feet, there are quick ways to soothe anxiety. Try a head ...

The Pittsburgh Steelers lost their sixth game of the 2024 season, 29-10, to the Kansas City Chiefs on Wednesday. The loss dropped the Steelers to one game behind the Baltimore Ravens in the AFC North.

But while experts say it’s okay to enjoy the holidays in moderation, don’t let this season derail your healthy habits. Learn how in this edition of Wellness Wednesday.

As part of its ongoing commitment to preserving history, the Archive offers these striking black-and-white images, providing a unique glimpse into the holiday traditions of Jewish communities ...

Sixers forward KJ Martin, who has started each of the last four games, suffered a stress reaction in his ... the Boston Celtics on Christmas Day Wednesday, alongside rookie guard Jared McCain ...

Understanding how that fear works, and how it is distinct from mental health conditions such as anxiety and depression, is important because it could lead to better care for survivors, said Dr ...

I'm happy it's leading to conversations about self-care and emotional wellness," the Delhi socialite explains. Shalini admits it took her a while to connect the dots between stress and her skin's ...

Cook the Quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed ...

Dotts explained that everything from social gatherings to holiday stress can be overwhelming. “To be around family and just try to show up now…it becomes a little difficult,” Dots said.

Dotts explained that everything from social gatherings to holiday stress can be overwhelming ... In this edition of Wellness Wednesday, we’re talking about the holidays and staying sober ...