I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

Discover how to introduce probiotics into your diet with simple home fermentation recipes, naturally enhancing your digestive ...

If you’re anything like me, you love the practical magic that the humble Mason jar provides. Whether I’m buying sets of them ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

Standing at my kitchen counter, I can hear the effervescent popping and pinging of air bubbles in my water kefir. In this one single jar, lives a community of microbacteria that I have nurtured ...