From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

Aquagym is perfect for staying fit during the summer. It tones muscles, boosts health, and burns calories without straining ...

JENNIFER Aniston has finally revealed how she looks so good at 55 – and it’s all down to three exercises. And with the New Year finally here, if you want a killer bod like Jen’s, you’ll need ...

She has also tested fitness gear, including nearly 70 pairs ... In addition, we found that it’s possible to hit a knee on a taller water bottle while pedaling—a combination of the slight ...