You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

Aquagym is perfect for staying fit during the summer. It tones muscles, boosts health, and burns calories without straining ...

She has also tested fitness gear, including nearly 70 pairs ... In addition, we found that it’s possible to hit a knee on a taller water bottle while pedaling—a combination of the slight ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals. Chia seeds are ...

Age is just a number but staying youthful is a choice.” The caption read, “Meet Mrs Roshni Devi — At 70, I’m lifting weights, leg pressing 120 KG, and doing cardio daily, a sight even I ...

Research suggests that resistance bands are often as effective as weights at building strength ... said Vanessa Liu, an online fitness trainer. Mini bands, which can be looped around the thighs ...

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Fitness enthusiasts who spend their time running, jogging or lifting weights at the gym will appreciate ... simpler model that’s water-resistant and compact. You can find Fitbits on Amazon ...