And, let’s be honest, they guide our shopping choices.

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

You can pick up the Xiaomi Smart Band 9 Pro for £62.99 / AU$99.99 (roughly $75). That’s a fairly significant price hike, in ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

As a fitness coach, you would think I’d date a fitness freak, but that wasn’t the case. At first, my girlfriend swore she’d ...

Planet Fitness opened its first location in Stafford. The new 30,900-square-foot facility, located at 1455 Stafford Market ...