After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

Thinking of tackling your first open water challenge in 2025? With so many organised swims of various distances and ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

She has also tested fitness gear, including nearly 70 ... the bike also has toe-cage pedals for use with non-cycling shoes. The water-bottle holders were the nicest among those on bikes in our ...

Prioritize self-care in Greater Palm Springs with these wellness rituals and mindful escapes for a fresh start in the new year.

Keen to tackle your first open water swim challenge in 2025? Here’s what to think about - From training to choosing an event, ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you get stronger, feel healthier, and stay motivated all year long ...

Gradually increase your exercise time and intensity if you are just starting. Make sure you drink enough water throughout the day. The amount of water you need depends on your activity level ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Even more impressively, his new world record shattered a barrier many in the swimming world thought impossible to surpass, as he (comfortably) completed the sport’s marquee sprint event ...

In this guide, Tamsin Brewis, owner of Water Babies ... children who swim through the winter often catch fewer colds and flu – likely because swimming boosts their fitness and strengthens ...

A swimmer has been rescued by lifeboat after getting into difficulty in the North Sea off Macduff in Aberdeenshire. The town's RNLI rescue boat, an oil and gas industry search and rescue ...