This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

And, let’s be honest, they guide our shopping choices.

For many, losing weight can seem as daunting as climbing a mountain. It's a struggle that a Norton Healthcare weight ...

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart ...

Those with Parkinson’s Disease can now take part in free exercise classes in Chesterfield County as the program expands.

Why is it better in the water? The biggest benefit to performing step aerobic moves in the water is you immediately take away the pressure on your knee and ankle joints. Jill Johnston, an aqua ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

You won’t find a more well-designed water rower than this one ... to use depending on the routine. The Tempo Move is proof that the best high-end fitness equipment doesn’t mean that you ...