What is rucking? Understanding the fitness trend that has taken the internet by storm.
Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.
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"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...