Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Daily exercises, healthy eating, reducing stress and mindful precautions can significantly reduce the risk of vision loss.

You'll save up to 75% on everything from winter essentials to tech finds. Score Apple, Bissell and more for less.

At least nine people are believed to have died as a result of the dangerous cold gripping much of the country, as a once-in-a ...

Departing from Gisborne Railway Station at 1pm. Tickets available from Gisborne i-Site, Grey St, or phone 06 8686139.

S o you probably already have a set wellness routine in place: You know to eat your veggies, prioritize exercise, meditate, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Like most people in Western New York, I am always at the mercy of winter’s unyielding grip. When I moved to Niagara County, a ...