In fact, pulling yourself through the water can strengthen your entire body—and the calories burned swimming quickly add up. ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Unsure if your cardio is working? Learn 8 key signs to determine if your cardio routine is truly effective for weight loss ...

The design uses actual water as part of your rowing experience ... providing a low-impact, full-body workout while massively ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

When my son was born, he and I would walk and do exercises together so that I could get back in shape. It was at this time ...