Unsure if your cardio is working? Learn 8 key signs to determine if your cardio routine is truly effective for weight loss ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

When my son was born, he and I would walk and do exercises together so that I could get back in shape. It was at this time ...

Water aerobics, a low-impact exercise gentle on the joints, is a surprisingly powerful tool for boosting mental clarity. This form of exercise combines aerobic movements with resistance training ...

If kept at a consistent pace, they can offer similar aerobic benefits to HIIT training. During a 2010 study, participants performing a 20-minute kettlebell snatch workout were found to burn 13.6 ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...