“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

Prioritize self-care in Greater Palm Springs with these wellness rituals and mindful escapes for a fresh start in the new year.

Aqua Gym is one of the most effective activities to boost your health. Discover how this water workout strengthens your body, ...

A rollicking group who bonded through a class at Franklin County’s YMCA in Greenfield have produced a calendar for 2025 that ...

The upgrades at Los Altos have come with some growing pains from a group that uses the Los Altos Pool for exercise.

Aquagym is perfect for staying fit during the summer. It tones muscles, boosts health, and burns calories without straining ...

Rose water offers a range of potential benefits, from tension relief to smoothing skin. You can apply it topically to your skin, spray it around you, or ingest it. Rose water is created by ...

Whether you enjoy camping off-grid or you're constantly running around the city, a filtered water bottle can help you stay hydrated. A good filtered water bottle is an easy and eco-friendly way to ...

Beijing National Laboratory for Molecular Sciences, CAS Key Laboratory of Colloid and Interface and Thermodynamics, CAS Research/Education Center for Excellence in Molecular Sciences, Center for ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’ but might struggle to remember which is which. Here we’ll help you to clarify the terms and ...

Drinking hot water may be more than just a comfort drink. In traditional Chinese medicine, warm or hot water is often prescribed to help improve overall health and wellness. While more research is ...