Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

Discover an effective 5-minute warm-up routine to prevent injuries, boost performance, and get your body ready for exercise.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

In fact, physical therapist Dr Kaylee Kuzma recently shared a warm-up routine that only takes five minutes, but it mobilizes ...