Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

Before you throw CNY snacks away or leave them to fester in the fridge, consider incorporating them into your meals. Read ...

Lv Yuan Er Hao (second from left) docks at a port in Haikou, Hainan province, on Jan 8. [LI TIANPING/FOR CHINA DAILY] The island province of Hainan is gearing up for an anticipated surge in visitors ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels. When combined with proper medical care and a healthy lifestyle, specific Yoga ...

Nearly three years after the deadly mass shooting at Normendale Park, Portland’s Chief of Police, Bob Day, published a formal apology to the victims and their families for publishing incorrect ...