Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not ...

S tatic stretching before a workout has long been used to loosen tight muscles, prevent injury, and enhance physical ...

Switching up your walking routine not only keeps it fun but also helps target different muscle groups and fitness goals.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

We have lined up impressive models from top brands like NordicTrack , WaterRower, and XS Sports. Whether you’re just starting ...

Dr Debashish Chanda, an orthopaedic expert, shares insights on why gym injuries may rise in winter and how to avoid them with ...

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown (which you can use on cardio days, too). Simply follow the instructions of each full-body ...

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

Some good strength training exercises include squatting, dead lifting, push-ups, pull-ups, and dumbbell and kettlebell workouts. Cardio exercises such as running, swimming, cycling, and brisk ...