"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Also today: Trump’s vow to punish sanctuary cities, and nonstop wildfires are straining the global arsenal to fight them.

Porous land such as foliage significantly lowers noise made by drones and air taxis which could reduce disturbances for urban communities as Urban Air Mobility (UAM) grows.

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Walks in Wirral Country Park, Astbury Mere, Werneth Low Country Park, The Countess of Chester Country Park and Sankey Valley Park ...

A new study shows that walking as little as 4,000 steps a day can significantly reduce the risk of morbidity and mortality — death — from all causes.

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...