A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Extreme cold temperatures and foggy conditions affect your heart health in many significant ways. In cold weather, your body naturally works to conserve heat, causing blood vessels to constrict and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The holidays can evoke mixed emotions, especially for those facing loss or stress. Mental health expert Katie Godshall shares ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...

Linzi Bell, from Brightlingsea, Essex, started her 298-day challenge in Greenwich on 1 March and completed the 7,178 mile (11,552 km) walk on Monday. She did it without travelling on any ferries ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...