Walking is hailed as an effective weight loss strategy and 10,000 steps is often considered the magic number for fat burn.

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

‘If you’re unsure how many steps per minute you should go for, a study in the British Journal of Sports Medicine found that ...

We know it's useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there's great news for ...

Walk a mile daily to improve heart health, reduce stress, and boost well-being. Discover how this simple habit can transform ...