Modern medicine offers us medications and treatments, but the secret to a long life is to maintain healthy habits and relationships.

Cybernetic Society and the Descent of Dialectical Thought We lack the tools to critically assess and interrogate our social ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

D models of Australopithecus afarensis suggest the muscular adaptations that made modern humans better runners.

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

Former World Boxing Champion John Famechon decided it was time to undertake what became the great, long walk as part of his ...

Singh, MD, is on an important mission to bridge the ancient healing practices of Ayurveda and the modern science behind ...

Whether you want to find the most stunning hikes, or aim to seek out the most luxurious spas, you'll find the best girls trip ...

A comprehensive national study has demonstrated a clear link between neighborhood walkability and increased walking activity among residents. Analyzing data from approximately 11,000 twins, the ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.