Waking up at night is common and happens so frequently that we often don't remember it happening. However, if you suddenly ...

Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...

A psychologist has revealed why you wake up at the same time every night and it's a simpler reason than you may think.

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...

Apart from these environmental factors, certain conditions like nocturia, or frequent bathroom breaks, can also cause a person to wake up in the night. Dr Rajas Deshpande, Consultant and Director ...

Are you curious about how many times it's normal to get up at night to urinate depending on age?Well, recent reports suggest ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might ...

Babies wake up at night for various physical and developmental needs. It helps to practice patience, but always contact a doctor if your baby has symptoms of sickness or pain. If you’ve been a ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...